Personalised advice and guidance to help you maintain a healthy smile between appointments.
Advice tailored to your needs.
Better habits mean fewer problems.
From children to adults.
From qualified hygienists.
Our hygienists can show you the best techniques for brushing, flossing, and daily care.
Prevention is the cornerstone of good dental health. Our oral health education sessions give you the knowledge and techniques to look after your teeth and gums every day — reducing your risk of decay, gum disease, and other problems.
At Spixworth Dental Practice, our hygienists take the time to understand your individual needs and provide practical, tailored guidance that makes a real difference to your daily routine.
Oral health education is a one-to-one session with one of our qualified hygienists, designed to help you understand and improve the way you care for your teeth and gums at home. It is not a lecture — it is a practical, hands-on conversation tailored to your specific oral health needs.
During your session, your hygienist will:
These sessions are included as part of your hygiene appointments and can also be booked separately if you would like dedicated time to focus on improving your routine.
Every session is tailored to you, but common topics include:
The right angle, pressure, and timing for effective brushing. We will recommend the best type of toothbrush — manual or electric — for your needs, and show you how to reach every surface.
Brushing alone only cleans about 60% of tooth surfaces. We will demonstrate flossing, interdental brushes, and water flossers to help you clean the spaces your toothbrush cannot reach.
Sugar and acidic foods are major causes of tooth decay and enamel erosion. We will discuss how your diet affects your teeth and offer practical advice on making better choices for your oral health.
If you have dentures, implants, braces, or bridges, we will show you how to care for them properly. Children’s oral health habits are also covered, helping parents build good routines from an early age.
We will also discuss fluoride use, mouthwash recommendations, and how often you should be visiting the hygienist based on your individual risk level.
Everyone benefits from oral health education — no matter how well you think you brush. However, it is especially valuable for:
The vast majority of dental problems — including decay, gum disease, and bad breath — are preventable with good daily care. Yet many people brush incorrectly, skip interdental cleaning, or are unaware of how their diet is affecting their teeth.
Regular oral health education sessions help to:
At Spixworth Dental Practice, we believe that empowering our patients with knowledge is one of the most valuable things we can do. Oral health education is included as part of your hygiene appointments, so you receive up-to-date, personalised advice at every visit.
Book a hygiene appointment at Spixworth Dental Practice for personalised advice and care.
Spixworth Dental Practice
86 Crostwick Lane, Spixworth,
Norwich, NR10 3AF
